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MWR Wellness Center Building 3712 (Crosswinds) Map LinkPhone: 452-6802 |
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Eligible Patrons: Active Duty Military
Personnel, Retirees, Dependents, DOD Employees of Pensacola Region |
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All patrons other than active duty personnel must obtain
a referral from their family physician stating they are cleared for
an exercise program. The referral should annotate any significant
medical history. After receiving the referral, call the Wellness
Center to schedule an appointment to design an exercise program. |
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Features: |
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| Certified Staff | Our staff are certified Navy Fitness Trainers. Spin Instructors are certified by Mad Dogg Athletics. We also have certified master indoor rowing instructors and a certified personal trainer. |
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| Crossfit-like Training | High Intensity Workouts; Group Spinning
Classes; Body Composition Measurements; Nutrition Analysis; Gait
Analysis (with running shoe recommendations); Designed Workouts (change
on a regular basis) |
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| Cardiovascular | Upright and Recumbent Bikes, Treadmills, Ellipticals, Concept II Rowers, Stairmasters and Versaclimber | |
| Strength Training | Dumbells; Body Bars, Medicine Balls, Body Master Super Jungle, Nautilus Freedom Trainer; Gravitron, Physio Balls, Ab Solo Machine, Trx-Fitness Anywhere Straps, Resistance Tubes | |
| Family Fitness 452-6004 | ||
