Anything Goes
You never know what you're going to get because it is a surprise every time! Sculpting, core- a little bit of everything. You'll get a great workout for an entire hour.
Beginner’s Spin
Learn all the essentials and get a great workout at an intensity
level perfect for the new rider!
Circuit Madness
Circuit Madness consists of various training stations, including cardio for exercises in which you can control your own pace to increase or decrease the intensity. We will be using various pieces of equipment such as resistance bands, dumbbells, & much more!! (Exercises at each station will change every week)
CoreBox
Punch and kick your way to a brand new body in this action-packed, fun, cardio interval cardio kickboxing class!
CoreCamp
Build a leaner body and increase your metabolism! CoreCamp is a full body interval or circuit workout using a combination of strength endurance, functional training, and fast-paced drills for quick results!
Drill Bits
This quick-drill workout is based on sports conditioning moves.
Test timing, speed, power, and strength in this 30-minute class!
Fight Club
The name says it all! This hard-core class is the perfect way to release stress and burn calories! Join us for this ROCKIN’
circuit box class that utilizes gloves, bags, focus mitts, and more!
For anyone who likes their workouts athletic and intense!
Gut Cut
30 minutes of intense core conditioning using a variety of
equipment and exercises. Work the core muscles to fatigue in
the quest for the perfect 6-pack!
Happy Hour Spin
Warning: The effects of taking this spin each week include strength, endurance and extra “hotness”!
Hillacious Spin
During this spinning workout, you'll be coached through interval    sets focusing on gradual climbs, rolling hills and steep, short climbs- an excellent workout for anyone who wants to climb faster, increase cardiovascular endurance /threshold, or improve cycling strength.
Hip Hop Hustle
Take your cardio dance class up a notch with easy to learn,
high calorie burning moves, set to slammin’ music that makes
you beg for more!
Kickboxing: A hybrid of boxing, martial arts and aerobics, this hard-core cross-training class is the perfect way to gain strength, release stress and burn calories!
Muscle Maxx
Pressed for time? This 30 minute workout is a high intensity strength training class will emphasize every muscle group using heavy weights, compound movements, super sets, and more!
Overdrive
A high-end cardio workout designed to get you in top shape with speed, agility, and plyometric conditioning!
Perinatal Class
Low impact cardio, strength and flxibility class designed to
safely and comfortably prepare and recover from birthing.
Pilates This class teaches you how to strengthen your core and lengthen your muscles for a leaner, stronger body. The quality of movement is valued over quantity of repetitions. the sidekick series includes ½ hr of leg toning exercises
Pilates Boot Camp
Intense mat sequences and variations of pilates
exercises, using equipment.
Pilates Side Kick Series
This pilates class incorporates mat exercises to include 1/2 hr of leg toning exercises that will tone and shape the thighs and glutes. Pilates Express
This 30-minute workout teaches the principles discovered by
Joseph Pilates. Learn how to strengthen your core and lengthen
your muscles for a leaner, stronger body.
Pre-Post Natal Conditioning
A low impact cardio, strength, and flexibility class designed to safely and comfortably condition the prenatal and postnatal mom. This class will help you prepare and recover from labor and delivery.

Step
Fun-filled cardio workout using choreography blocks and athletic drills. Sure to make your heart pound, and the calories burn! Pressed for time? Try the 30-minute Step Express!
20/20/20
Get 20 minutes of cardio, 20 minutes of body sculpting, and 20 minutes of core training in one class! 20/20/20 is something new
and exciting that is sure to keep you on your toes!
Tabata
A Tabata workout is an interval training cycle of 20 seconds
of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a
group context, you can keep score by counting how many lifts/jumps/whatever you do
Tissue Revitalization
Help increase core strength and stability, assist in core training
and stretching, promote myofascial release, facilitate postural alignment and balance.
Wild Card Spin
Walk on the wild side and mix up your week workout with this class! The class changes each week so you’ll never get the same workout twice! Spin and strength, spin and core or a spin and stretch, the sky is the limit.
Yoga
Not sure which yoga class best suits your needs? Here is a breakdown of the various styles offered at Radford Gym.
Yoga: This class is designed for all levels to build flexibility, core strength, improve balance, and connect the mind and body.
Gentle Yoga: This is a slower-paced stretching class with emphasis on the core and pelvic floor muscles. Hold the poses and focus on your breath. This class is perfect for both pre-and post natal women.
Hatha Yoga: Slower-paced stretching class with simple breathing
exercises. Great opportunity for beginners to learn basic poses, relaxation techniques, and to become more comfortable with yoga.
Power Yoga: This faster-paced athletic flow will provide a full body workout while challenging your balance, strength, and flexibility.
Relaxation Yoga: Try this slower-paced relaxing yoga style with an emphasis on breathing and connecting the mind and body. Give yourself this hour and let the world around you disappear.
Yoga for Rejuvenation
Detailed instructions and demonstration of Yoga practices intended to strengthen and energize the entire physiology.
Zumba
Love to dance? Join us for the fitness craze that has taken over health clubs worldwide! No dance experience is needed! Workout with a combination of different dance styles: Salsa, Cumbia, Merengue, Reggaeton, and more. Come shake it with us!